• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Social Anxiety Disorder?

Social anxiety disorder is a severe anxiety disorder that can interfere with everyday life. Although most people feel nervous or uncomfortable when in social situations, people with social anxiety disorder experience extreme anxiety and anxiety. It affects their relationships as well as their careers. It can also lead to depression and addiction to drugs.

Treatment may include cognitive behavior therapy (CBT), medication, and role-playing or social skills training. Antidepressants, including beta blockers and selective serotonin reuptake inhibitors (SSRIs) are prescribed.

Signs and symptoms

Social anxiety disorder is defined by a high level of anxiety and fear when people think that people will judge them negatively based on their conduct. This can include situations like meeting new people, eating and drinking in public or giving a speech. The person could either avoid the feared occasion or suffer great distress and anxiety. These emotions are out of proportion to the actual risk or embarrassment. They also cause major disturbances in everyday life and can affect relationships. People suffering from this condition are less likely of having close relationships with friends or finding work or maintaining relationships. They are also more susceptible to depression and substance abuse.

Symptoms of this disorder can include shaking, blushing, or sweating. The person may not be able to keep eye contact or speak clearly. They may be frightened when talking on the phone or in writing. They may also have trouble maintaining a job because of poor performance in meetings or in interviews.

In extreme instances, this disorder could result in other anxiety disorders, major depressive disorder and suicidal ideation. In these cases the treatment will be more intensive and should be supervised by a mental health professional with expertise in managing these disorders.

Certain psychotherapies, for instance cognitive-behavioral therapy (CBT), may aid in treating social anxiety. CBT is designed to alter negative thoughts or beliefs that cause the disorder. It also teaches the person to deal with situations that cause anxiety gradually with the help of a therapist and in an environment that is safe. A type of psychotherapy known as exposure and response prevention or cognitively delivered exposure can be utilized to treat those with extreme social anxieties.

Medication is often used alongside psychological treatments to alleviate symptoms of this disorder. These medications can reduce or eliminate the discomforting and embarrassing symptoms of this disorder. The treatment for this disorder is typically by sever serotonin reuptake inhibitors like sertraline, paroxetine or venlafaxine. Beta blockers and other antidepressants can also be helpful.

Diagnosis

Everyone is anxious in certain social situations, such as meeting new people, going out on dates or performing an event. When the fear becomes overwhelming, and it affects your daily routine, you may need to be diagnosed with social anxiety disorder. Also known as social phobia the disorder is not based on the person's personality or environment and differs from shyness. It is a genuine, chronic illness that requires treatment.

A medical professional is able to diagnose the condition through a conversation with the patient and performing an examination. The therapist may then recommend psychotherapy, also known as talk therapy, or medication to control symptoms.

Cognitive behavioral therapy (CBT) is one kind of therapy that can help to manage anxiety. This method helps people recognize and change negative beliefs and thoughts about social situations that trigger the anxiety. It can help people learn to handle stressful situations, including relaxation techniques or calming breathing. It can also include exposure therapy, which involves gradually working up to the social situations a person fears dealing with anxiety disorder without medication the guidance of the therapist in a safe environment.

Many people with social anxiety disorder find relief by taking prescription medications, such as antidepressants and antianxiety medications. Selective serotonin reuptake inhibitors (SSRIs) like paroxetine, (Paxil), and sertraline, (Zoloft) are used to treat anxiety disorders involving social interaction. However, other medications could be equally efficient. It can take a number of attempts to find the right medication.

Research has shown that a combination therapy is the most efficient. This can include CBT and exposure therapy, or other types of psychological treatment such as interpersonal therapy. It is essential that a person receive treatment for anxiety as the condition can lead to depression and addictions like alcohol or drugs. It can also lead to issues at school or at work and lead to isolation.

Art therapy, for example, can be beneficial to those suffering from social anxiety. This teaches people to express their feelings through painting, drawing or other creative activities. It has been proven to reduce the intensity of anxiety symptoms in some cases.

Treatment

Many people are nervous when they meet new people or give an presentation. If the anxiety and fear persist, it could develop into a mental disorder known as social anxiety disorder Blood pressure disorder or phobia. It is more than shyness and requires treatment. Psychotherapy or medication are possible treatment options.

The first step is to obtain a diagnosis from a health professional such as a doctor or a counselor. The doctor or counselor will examine the situation to determine if there are any physical issues causing symptoms, and then suggest you see a mental health specialist, such as a psychologist or psychiatrist.

Cognitive-behavioral therapy (CBT) is the most common form of psychotherapy for treating social anxiety disorder. In CBT the counselor or therapist helps you overcome negative patterns of thinking and learn better ways to handle stressful situations. In addition, you may practice relaxation techniques and learn to confront your fears in small steps. CBT usually takes place in multiple sessions, and you might be required to complete your homework between sessions.

Antidepressants are frequently used to treat anxiety disorders, and can be beneficial for certain people suffering from social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications typically last for several weeks before you feel the effects, and they can cause negative side effects, such as headache or insomnia.

Medications that block the stimulating effect of adrenaline, like beta-blockers, are also available and can aid in reducing certain physical symptoms of anxiety, including rapid blood pressure and heart rate, sweating and shaking the limbs and voice. These medications can be addictive and sedating. Therefore doctors do not usually prescribe them to treat social anxiety.

Research shows that children who have social anxiety can overcome it as they grow up, but if the disorder is not treated, it can lead to serious depression and other mental health problems. If your child has severe social anxiety disorder consult your GP regarding treatment options.

Prevention

It's normal to be nervous or anxious in a social setting, such as meeting new people or giving presentations. However, this feeling can become a problem when it affects your daily activities and causes anxiety. This is more than just shyness. It can affect your self-esteem, relationships and school or work performance. If you are struggling with this issue it is essential to seek assistance. There are many options for help from best medication for generalized anxiety disorder to therapy to support groups.

Social anxiety sufferers are aware their fears might be unfounded or exaggerated, however they struggle to overcome their fears. They may avoid social interactions and do not have the opportunity to gain education, employment, and friendships, and are at greater risk of depression or abuse of substances.

Talk therapy and stress management techniques such as mindfulness meditation and breathing exercises are frequently employed to treat social anxiety. A therapist can help you learn how to challenge negative, destructive thoughts that cause your anxiety about social situations and replace them with more balanced thoughts. They can also utilize cognitive behavioral therapy (CBT), social skills training and role-playing in order to help you face the situations that make you feel anxious in a safe environment.

Additionally, medications can be used to reduce some symptoms of social anxiety, like heart palpitations and sweating. Before taking any best medication for generalized anxiety disorder, individuals who suffer from social anxiety must discuss possible side effects with their doctor.

Some mental health professionals recommend avoiding substances like alcohol, caffeine, or drugs that can exacerbate your symptoms. They may suggest that you get enough rest and eat healthy foods. You might be advised to take a stroll outside which will aid in relaxing and focusing on the beauty of nature.

Finding help for social anxiety disorder help is very common and there are numerous treatment options available. Whether you're seeking treatment or medication, it is crucial to begin treatment early so that your symptoms don't spiral out of control and prevent you from living the life you want to live. If you need help, BetterHelp can match you with a licensed, accredited counselor who can help you manage your emotions and flourish in your daily life.